Monday: After the first week being pretty intense, and feeling my way through the workouts, i ended up taking thursday - Sunday off to give myself a rest. I found the workout schedule. I added to it based on my ability. I feel alot more in the game than I did last week and I've picked up where i left off. The first day says to do fire 30 class and stretch 10 class. I did most of the fire 30 class. Most moves were no graceful and it was hard, but i pushed through. i didn't finish the last 7 minutes though. I then decided to go ahead and do the sculpt 30 class, because its complete-able for me, meaning i should keep doing it. It uses resistance bands, and I used the purple last time i did this class, but this time tried the red. The red is too easy in my opinion. But i'm going to continue with the red since I began with it. Same for the next 3 days. I'm gonna do the other two toning and circuit classes like last week, but i'm going to use the red band. When I do the circuit on thursday, I'm gonna be sure to mark down what I'm using weight wise. I probably wont use the resistance bands or those though. Next monday when i start this process all over again, I'm going to use the yellow band and hopefully that will be the right resistance for me. Ankle sorta hurts, but its just sore. i think this might actually get me to start strengthening it. No more excuses not to build muscle. I'm always so afraid of it and I don't want to be. I actually already see results in my body. How crazy is that?! Imagine in 5 months what I'll look like. I prayed before I came down here to have God help me with this though, to keep me energized. I was really tired on the bus, and kept falling asleep.
I think sometimes I forget to count my accomplishments and dwell on how much I haven't accomplished. I think reading a book a week, Applying for jobs, and researching scholarships, eating well, and getting in a hour long workout everyday, are really good accomplishments. AMEN! Thank you jesus!
Monday, February 20, 2012
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