Thursday, February 23, 2012

Turbo Fire Week 1 Day 3/4

Rested on Wednesday (3)
Picked it back up on Thursday, Today, 4th workout. Schedule said to do Fire 30 class, and Stretch 10.
I did this class on Monday also, and I think that I did a lot better in form this time around. I find it easier to not watch her and listen instead because then I try to keep up with her, and I just cannot go that fast yet. I did a good job in my opinion and I really worked hard though. I even was able to work all the way through the tire first drills and continue on to the next exercise. I did not finish the last set of 7 minutes, because she doesn't teach this very much, she just gets you fired the entire time, so I got lost, and confused. Next time I am going to push through stop after 5 minutes before end, instead of 7 minutes. I think the moves will be easier the third time around for sure.
I added the Curcit class, which was a lot of fun. I wrote down what I could do, and what I can push for later.
1) Warming up using 5lb
2) 12lb all reps
3) 5lbs all reps
4) 6 knee push ups with perfect form
5) 5lbs 10 reps
6) 16lbs 6 reps
7) barley got legs at 45degrees, using 5lbs, 16 reps (this was for abs)
8) 12lbs 7 reps
3 Extreme lunges 12lbs
3 extreme prosteriafly 5lbs
Did last exercise using 5lbs of 12 reps
3 extreme push ups on knees, perfect form.

I also did abb 10 video, but stopped after last 3 minutes, because I lost my form.

Yes i am sore!
Woot!
Cruise, here I come!

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