Recently upped my workout by adding p90x.
weight is currently: 163, which i felt was enough to cause less injury on the ankle.
Tredmil
.80 88cals 11mins
High Bike
145cals
5miles hR-141
Ramp incline.
1.28miles
147cals
Lowbike
14miles
500cals
80mins
P90X
Plyometrics 1/2 disc
Legs: 1 round.
Tuesday, May 25, 2010
Monday, May 24, 2010
Saturday, May 15, 2010
Gym Log
1.75miles/19mins/255cals
It felt good the whole time. I sprint for the last 20seconds.
I've drank the recommended amounth of water for my body weight 86ounce per day, for about a week, and I can feel the difference.
I feel like my body, all my muscles, have more oxogen in them, and it made running today wonderful!
Working my way up to that 2nd mile daily. :)
It felt good the whole time. I sprint for the last 20seconds.
I've drank the recommended amounth of water for my body weight 86ounce per day, for about a week, and I can feel the difference.
I feel like my body, all my muscles, have more oxogen in them, and it made running today wonderful!
Working my way up to that 2nd mile daily. :)
Wednesday, May 12, 2010
Gym Log
1mile/11mins/140cals
I'm gonna maintain this, and try to work on my time, then begin to add more distance.
I'm gonna maintain this, and try to work on my time, then begin to add more distance.
Friday, May 7, 2010
Gym Log - 18
TREDMIL
1.70miles/20mins/225cals
BIKE
2miles/10mins/100cals
Together
3.7miles/30mins/325cals
1.70miles/20mins/225cals
BIKE
2miles/10mins/100cals
Together
3.7miles/30mins/325cals
Thursday, May 6, 2010
Wednesday, May 5, 2010
Tuesday, May 4, 2010
Monday, May 3, 2010
Gym Log - 14
Tredmil
1miles/12mins/144cals
Bike
5.30miles/30mins/169cals
Together
6.30miles/42mins/313cals
1miles/12mins/144cals
Bike
5.30miles/30mins/169cals
Together
6.30miles/42mins/313cals
Sunday, May 2, 2010
Saturday, May 1, 2010
Subscribe to:
Comments (Atom)
