Recently upped my workout by adding p90x.
weight is currently: 163, which i felt was enough to cause less injury on the ankle.
Tredmil
.80 88cals 11mins
High Bike
145cals
5miles hR-141
Ramp incline.
1.28miles
147cals
Lowbike
14miles
500cals
80mins
P90X
Plyometrics 1/2 disc
Legs: 1 round.
About Me
- Sarah Tobias
- qavah (pronunciation: kaw-vaw') is an verb in the hebrew language meaning: 'to bind'. Its translated to the english text, "to wait" or "to look" and used from one of my favorite verses Genesis 49:18=> "I look for your deliverance O Lord." (NIV) and the bible.net translation => "I wait for your deliverance O Lord." This verse describing how we are to be toward God. This word itself was an example that if we wanted to hear God and Learn God, we would have to get up ourselves and search for him, bind to him, and pour our souls into Him; even in trials of waiting ON HIM, we were still being active... and searching him, since he was doing the same for us.
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