Gym Log - 11

Tredmil
1mile in 12mins 141 cals burned

Gym log - 10

Tredmil

1mile/142cals/12mins

Gym log - 9

Tredmil
1.13miles/150cals/14mins

Lowbike
4miles/133cals/20mins

Together/average
5miles/273cals/30mins

Gym log - 8

Tredmil
1.50miles - all running, no walking, no ankle pain./200cals/17mins
Yay!! I'm back!

5.50miles/185cals/27mins/level 6,7

All together

6miles/385cals/44mins
Woot!!

Gym log - 7

Low bike
10miles/265cals/53mins/70-80mph

Oliptical
4miles/386cals

Tredmil
3.33miles/447cals/56mins

Summary:
17.33miles/1098cals

Wow! Thank you CSI!

Gym Log - 6

1.30miles/14mins/178cals/various speeds. Last minute was pure sprint. Last 3 minutes before, was at a much faster running pace than I usually do.
No ankle pain!


10miles/57mins/372cals/80mph

11.30miles/71mins/550cals

Man I feel good!!

Gym Log - 5

Treadmil
1.18miles/12mins/153cals/4.0-5.3-5.9

Lowbike
5miles/23mins/179cals/80mph

Together
6miles/40mins/332cals

Gym Log - 4

Tredmil
Man ankle hurt real bad.
139 cals. 1mile. 11mins. Speed. 50-70
trying to maintain the above goal for one month. I feel I push myself here, but not too much to where I can't do it. I'm gonna calculate the results... And then begin to add distance accordingly. I'd love to get back to 3miles with no ankle pain.

Rested ankle
I switch to low bike, after a run cause my ankle has more give, and time to rest before I bring my heart rate up again, on high bike.
Hence why I do more distance and more time. It works mostly my back thighs and butt. I really noticed a difference when I was reading and only biking. I dropped a whole size. M goal is to get to 10 miles. Today's goal is 5miles, in the same amount of time. Trying to beat goals from previous days.
If I get faster, I can get the same workout in less time, and more calories burned.

Low bike
5:50miles
180 cals?
1/2 hour.
Level 6
73mph - should hit me to half an hour with more miles. Trying to go go that fast.
Concentrating on thighs and butt.
Sometimes I alternate between tip of toe and heal which hits the back of the thighs and butt more, and then reverse to the front of the thighs.

High bike
I try and concentrate and keep my body forward during the duration of the whole 10mins. This bike causes you to sit forward, isolating all your upper body muscles, while keeping them from rocking side to side... It causes me to focus only on the lower half of my body movement only. First time I did this my abs hurt for a week, and I didn't realize I was working my abs.

Goals is to hold the whole 10mins. If I come up 5 to 5, that's the goal for today.
High Bike
2miles/60cals/72mph/10min
2miles/60cals/90mph/8mins - Heart rate up to 160

Gym Log - 3

Swim 25 laps. Breast stroke
30minute workout

10minute hot tub
10 arm dips
15minute sauna
10crunches

Gym Log - 2

Low bike
4miles/178cals/57mph/30mins

High Bike
2miles/60cals/72mph/10mins

Tredmil
1mile/135cals/various speeds/12mins

Sauna 15mins
Hot tub 10mins

= 6miles/373cals/52mins actual workout

Gym log - 1

Bike, sit down…
Level 6. 6 miles.

Walk 1/2 mile on tredmil
Jog 1/2 mile on tredmil
Run full mile on trdmil.
- last 10secs, sprint
Bike. Sit up. 3 miles
-Calories 205 160 dis. 21 mins.

Sauna
-15mins

P90X Arams, Day 2

15
15
15
16
15
15
– 3lbs
Chair dips 20

20- arm curls

Chair dips 2nd 20
20
16
static arm curls – 20
5lbs
Flip grip – 3lbs 8 reps

Upright row 16/20
Seated two angle 15
Crouching 20 5lbs

P90X Legs, Day 1

5/5
Caf raises 15
Rev girp chin ups – need a resistance band
Super skaters – 15 non touch poor form
Wall squats -150seconds
Step back lunges 15/15
Alternating lunges 18 shaky
Single leg – can’t do
Single leg squats – 10 each
Three-way lunges
Sideway lunges – 5 each

P90X UpperBody, Day 1

1 80
2 50
3 30
6 50

Welcome, and Why

2 years ago, I weighed 175, throughout high school, and then I decided I was sick of it. I decided I wanted to be comfortable.

I started running. Training for a 5k actually.
And I worked hard at it
And on top of that I lost a lot ....fast. then I decided to become a lifeguard.
Already in good shape, probably down to 165… I began swimming everyday. And never that much, but enough.
I got down to about 158.
I didn’t maintain it, because a lot happened after that, that affected my stress levels that has a lot to do when i gain weight.
I’ve gotten to be 180 since then. And I’m done with it.
I’m stressed again, and the last thing I want to do is discontinue my 3- a- week routine, of running.
Stress shouldn’t be taking over my weight, because I will always be stressed, something will always be happening with me.
God recently told me the second job wasn’t worth my exhaustion, especially house-sitting so much.
I looked at my bills last night, and I’m not sure if I can eat even with the house-sitting jobs. Its frustrating, that during that time of making a little more than I needed I wasn’t saving it.
I was spending it.
I should have been spending it on food.
On farm food (but that is a different story)

Its time for me to take action. And actual change my life not my ways.

And even in the toughest situations, The one thing that should stay constant... is my workouts.