5/5
Caf raises 15
Rev girp chin ups – need a resistance band
Super skaters – 15 non touch poor form
Wall squats -150seconds
Step back lunges 15/15
Alternating lunges 18 shaky
Single leg – can’t do
Single leg squats – 10 each
Three-way lunges
Sideway lunges – 5 each
Saturday, April 3, 2010
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