P90X Arams, Day 2

15
15
15
16
15
15
– 3lbs
Chair dips 20

20- arm curls

Chair dips 2nd 20
20
16
static arm curls – 20
5lbs
Flip grip – 3lbs 8 reps

Upright row 16/20
Seated two angle 15
Crouching 20 5lbs