Gym Log - 4

Tredmil
Man ankle hurt real bad.
139 cals. 1mile. 11mins. Speed. 50-70
trying to maintain the above goal for one month. I feel I push myself here, but not too much to where I can't do it. I'm gonna calculate the results... And then begin to add distance accordingly. I'd love to get back to 3miles with no ankle pain.

Rested ankle
I switch to low bike, after a run cause my ankle has more give, and time to rest before I bring my heart rate up again, on high bike.
Hence why I do more distance and more time. It works mostly my back thighs and butt. I really noticed a difference when I was reading and only biking. I dropped a whole size. M goal is to get to 10 miles. Today's goal is 5miles, in the same amount of time. Trying to beat goals from previous days.
If I get faster, I can get the same workout in less time, and more calories burned.

Low bike
5:50miles
180 cals?
1/2 hour.
Level 6
73mph - should hit me to half an hour with more miles. Trying to go go that fast.
Concentrating on thighs and butt.
Sometimes I alternate between tip of toe and heal which hits the back of the thighs and butt more, and then reverse to the front of the thighs.

High bike
I try and concentrate and keep my body forward during the duration of the whole 10mins. This bike causes you to sit forward, isolating all your upper body muscles, while keeping them from rocking side to side... It causes me to focus only on the lower half of my body movement only. First time I did this my abs hurt for a week, and I didn't realize I was working my abs.

Goals is to hold the whole 10mins. If I come up 5 to 5, that's the goal for today.
High Bike
2miles/60cals/72mph/10min
2miles/60cals/90mph/8mins - Heart rate up to 160