Turbo Fire Week 1 Day 2

Tuesday

I was very tired today. It was rough. I gave in a did a couple more shots of espresso than I usually do. I got home, and make to the workout though. 

The schedule called for Hiit 15 class and stretch 10 class. I did this entire video. Near the end I became pretty week and just ended up doing jumping until the last 30 second fire drill ended. The only thing I'm frustrated with is that I cannot do the move where she has you spread your body into a jumping jack and jumping up int the air at the same time, because the ceiling is too low and I'll hit my hands. I feel just jumping, and trying to get my knees to my chest is a good enough modification. I really enjoyed this video. 

I aslo added Tone 30 class like I added the sculpt 30 yesterday. I chose to use the yellow band, instead of the purple or the red. I feel the yellow is in between those to when it comes to resistance. I thought it was almost too easy, but that may be because I was comparing it to the Red band, the first time. I chose to go to the yellow because I wasn't really sore today. I was a little sore when I started to warm up in the beginning of the hiit class, but that wasn't enough in my opinion. I think i'm going to go ahead and use the yellow band so that I can perfect my form and make sure I'm doing all the reps. I do twist it, and double it up in a couple moves, because I do want to challenge myself. I honestly have never been very good at challenging myself, so I'm really excited to be accomplishing all this and succeeding. 

I love how encouraging Charlene is! I think she is smart and she does a good job at describing the form and getting to hit the right muscles. Its nice. 

I also did the ab 10 class which i should have done on Monday, so that I could do it tomorrow. If I am not sore in my abs, I will do this class again tomorrow. Its suggested that I only workout the abs every other day, just like other muscles. So far. I'm cheating slightly, until this month changes from just cardio to cardio and other videos. 

I actually see results, and I love that I concentrate on my muscles. I feel like i am getting stronger and I'm really excited about it.