Starting New

Ran
1 mile
11 minutes
5.5 speed
130 calories burned

Biked
5 miles
30 minutes
6 level
44-60 speed
160 calories burned

I walked for about 20 minutes afterwards, just to cool down and feel my legs.

At the end of my run my whole body was itching everywhere, which means I had added fat to every part of my body and the burning sesation was the itching sensation.
I also noticed that i gained a cramp in my stomach.

You don't realize how in shape you were until you take some time off and start up again, seeing that you can't do what you were doing before.

I sat in the sauna for about 20 minutes. Normally i don't time it, i just stretch and wait until i'm completley drentched.

Great first workout after a long time of nothing.
I always miss it.