Unforuntily I threw out my back and had to take 2 weeks off from running or any sort of strenuous workout. I also got sick a week later, so A month flew by without a single bit of excersise. This may happen to you, but keeping focused and realizing that you need the break in order to have any sort of result comes from REST.
So, we begin again.
My next steps are as follows
Get back into my normal enjoyment of running, biking, and spending time in the sauna. If your not one to love the suana, there is also the steam room which does wonders for your skin, or the hot tub which looses the muscles and helps them to relax.
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